BRO-SCIENE & TRAINING FROM DAVE
30-DAY SHRED: Flipping the Schedule
We know not everyone doing the 30-Day SHRED transformation challenge works days and sleeps nights. That's why Dave made this video to help you figure out the right way to...
SHRED ORIENTATION VIDEO
Dave provides a brief orientation of what to expect in the 30-Day SHRED body transformation challenge.
Prepping for Nutrition Success
Nutrition is by far the biggest factor that will affect any physical transformation. From gaining muscle to cutting fat. NUTRIENT TIMING So here's the deal, nutrient timing is all about...
Gut Function - The Foundation of Your Health and Performance
Gut Health & Nutrient Absorption Your nutrition becomes irrelevant if you cannot absorb nutrients properly. This will affect all the systems in your body from your ability to perform to...
MUSCLE ANARCHY
Struggling with years of other programs that have left you without the body aesthetic you want? Or worse an accumulation of small annoying injuries that seem to keep you out of the gym? All the while your goal of looking like a superhero is slipping away. Thankfully there is Muscle Anarchy!
ULTRA BABE
Ultra Babe is our all-inclusive online training program that provides you with access to all of our program tracks to help you change your training as needed to achieve the results you are looking for.
MACHINE HEAD
Tailored for anyone seeking to build muscular, athletic bodies for enhanced performance in daily activities and beyond. Our online training program offers advanced bodybuilding methods utilizing the machines and free weights commonly found in commercial gyms like LA Fitness, 24hr Fitness, and Gold's Gym.
BEACH BABE
Time to unleash your inner Beach Babe. Beach Babe focuses on building a sleek, tightly muscular body while increasing performance and athletic capacity. Our Beach Babe tribe is full of driven, passionate, hard working women who turn heads and crush goals everywhere they go.